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Cabbage Parathas Recipe
|Grated cabbage||3 Cup (48 tbs), grated|
|Whole wheat flour||3 Cup (48 tbs)|
|Ginger||1 Inch, grated|
|Green chilies||3 , deseeded and chopped|
|Red chili powder||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1490 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 463.8 mg19.3%
Total Carbohydrates 300 g100%
Dietary Fiber 54.5 g218%
Sugars 10 g
Protein 58 g115.2%
Vitamin A 34.1% Vitamin C 259.3%
Calcium 23.3% Iron 93.1%
*Based on a 2000 Calorie diet
The dough should be thick so add only as much water as is required later.
Roll out medium thick parathas immediately or else the cabbage salt combination will make the dough watery.
Dry roast both sides on a hot griddle.
Serve hot with a yogurt sprout salad and a chutney.