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Cabbage Frittata Recipe
|Cabbage||4 Pound, cut up (1 Unit)|
|Grated fresh romano cheese/Parmesan cheese||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Italian bread crumbs||1⁄4 Cup (4 tbs)|
|Eggs||2 , well beaten|
|Vegetable oil||3 Tablespoon|
Serving size: Complete recipe
Calories 1290 Calories from Fat 652
% Daily Value*
Total Fat 74 g113.3%
Saturated Fat 20.1 g100.3%
Trans Fat 0 g
Cholesterol 485.4 mg
Sodium 1395.5 mg58.1%
Total Carbohydrates 120 g40.1%
Dietary Fiber 46 g184.1%
Sugars 60.3 g
Protein 57 g114.6%
Vitamin A 50.3% Vitamin C 1112%
Calcium 145.3% Iron 63.5%
*Based on a 2000 Calorie diet
Combine the cabbage with the Romano cheese, garlic, bread crumbs and eggs in a large bowl; mix well.
Heat a thin layer of vegetable oil in a 10 or 12 inch skillet over medium heat.
Spoon half the cabbage mixture into the skillet and cook until a brown finish forms on the bottom, pressing down with a spatula.
Flip the cabbage mixture over to brown the other side.
Remove from the skillet and repeat with the remaining 1/2 of the cabbage mixture.