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Cabbage Curry Recipe
|Curry powder||2 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Cabbage||1 Pound, grated (Use Green Cabbage, About 4 Cups)|
|Carrots||2 , coarsely grated (About 6 Inch Long)|
|Onion||1 Small, finely chopped (About 1/4 To 1/3 Cup)|
|Canned shredded coconut||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 589 Calories from Fat 340
% Daily Value*
Total Fat 39 g60%
Saturated Fat 10.3 g51.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2118.7 mg88.3%
Total Carbohydrates 60 g20%
Dietary Fiber 22.1 g88.3%
Sugars 27.1 g
Protein 11 g21.1%
Vitamin A 418.5% Vitamin C 309.5%
Calcium 31.1% Iron 35%
*Based on a 2000 Calorie diet
Add vegetables; stir well to coat with oil mixture.
Stir in coconut and water; cover.
Simmer, stirring a few times, until there is no liquid and vegetables are tender-crisp, about 5 minutes.
Be careful not to scorch; if necessary, add a tablespoon or two of water.