Cabbage And Bean Soup Recipe Video
Summary
Ingredients
| Extra virgin olive oil | 2 Teaspoon | |
| Small red potatoes | 1⁄2 Pound, cut in to chunks | |
| Garlic | 4 Clove (20 gm) | |
| Yellow onion | 1⁄2 Large, cut into moons | |
| Chicken stock | 4 Cup (64 tbs) | |
| Canned diced tomatoes | 15 Ounce | |
| Butter beans | 15 Ounce | |
| Cabbage | 1⁄2 Medium, cored and thinly sliced | |
| Red pepper flakes | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 591 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 7.2 mg2.4%
Sodium 518.7 mg21.6%
Total Carbohydrates 104 g34.7%
Dietary Fiber 25.8 g103.3%
Sugars 15.3 g
Protein 33 g66.7%
Vitamin A 16.7% Vitamin C 76.6%
Calcium 17.2% Iron 59.2%
*Based on a 2000 Calorie diet
Directions
1. In a large pan, heat olive oil over a medium high heat.
2. Add potatoes and a pinch of salt. Let it cook for five minutes till potatoes brown.
3. Add onions and garlic and cook for a further 2 minutes,
4. Add beans, broth, tomatoes and a hint of salt and pepper. Bring it to a boil.
5. Once it starts boiling, add cabbage. Let it for around 5 minutes or until cabbage is tender.
SERVING
6. Serve Cabbage and Bean soup with parmesan cheese and red pepper flakes.
Editors Review
Nothing can be compared to the taste of a homemade, hearty and nutritious soup. Being among these people, you must appreciate this homemade cabbage-bean soup, which offers you a combination of taste, nutrition and satisfaction. This soup is very much preferred to serve in any cold and tiring day.Comments
Ganesh Dutta says :
Chef
