Cabbage Tomato Casserole Recipe

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cabbage5 Cup (80 tbs), shredded
 Canned tomatoes1 Cup (16 tbs), drained tomato juice
 Onion1⁄4 Cup (4 tbs), chopped
 Cracker crumbs1⁄2 Cup (8 tbs) (medium)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Processed cheese1⁄2 Cup (8 tbs), grated or shredded

Nutrition Facts

Serving size

Calories 87 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 738.9 mg30.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.8 g11.2%

Sugars 3.4 g

Protein 4 g7.5%

Vitamin A 8.5% Vitamin C 42.9%

Calcium 10% Iron 5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Grease a 1 quart ovenproof casserole and keep it aside.
2. Preheat the oven to moderate, 350°F/ 180°c/ gas mark 4.

MAKING
3. In a saucepan put a little water and steam until tender crisp.
4. Drain the excess water.
5. Take the greased casserole dish and put the cabbage at the base of the dish followed by tomatoes, onions and crumbs.
6. Now pour the juice and add the seasonings.
7. Cover with the lid or an aluminium foil and bake in the preheated oven for 30 minutes.
8. Take it out, remove the cover and bake again for 10 more minutes.
9. Take it out sprinkle the cheese on top and then bake again uncovered for 5 minutes more, or until the cheese is melted and bubbly.
10. Remove and let it rest for 5 minutes.

SERVING
11. Serve hot as a side dish with roasts or sunday barbeques.
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