Cabbage Relish Salads Recipe


Main Ingredient


 Chinese cabbage head1 Small
 Carrots2 Large
 Imitation mayonnaise3 Tablespoon
 Skim milk2 Tablespoon
 Cider vinegar1 Tablespoon
 Dry mustard1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Zero calorie sweetener1⁄8 Teaspoon (Granulated / Liquid)
 Lettuce leaves6 Large

Nutrition Facts

Serving size: Complete recipe

Calories 510 Calories from Fat 336

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 0.6 mg

Sodium 1168.5 mg48.7%

Total Carbohydrates 39 g12.9%

Dietary Fiber 13.2 g53%

Sugars 22 g

Protein 16 g31.7%

Vitamin A 1320.7% Vitamin C 662.7%

Calcium 99% Iron 43%

*Based on a 2000 Calorie diet


1. Shred cabbage fine; wash and drain well. Place in a large bowl. Pare carrots and shred; add to cabbage.
2. Blend mayonnaise, milk, vinegar, mustard, salt, and pepper in a cup; stir in your favorite no-calorie sweetener, using the equivalent of2 tablespoons sugar. Pour over cabbage mixture; toss lightly to mix.
3. Line 6 individual salad bowls with lettuce; spoon cabbage mixture in centers. Weight-watcher's serving: 1 salad bowl or about 1 1/4 cups cabbage mixture.