Cabbage Or Swiss Chard Meat Balls Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 12 large leaves Swiss Chard or cabbage
 1 lb. ground lamb or lean beef
 Cooked brown rice1 Cup (16 tbs)
 1/2 c. minced, peeled onion
 1 egg, slightly beaten
 Celery salt1/2 Teaspoon
 Pepper1/8 Teaspoon
 Salt1 Teaspoon
 Salad oil2 Tablespoon
 Water1 Cup (16 tbs)
 Tomatoes2 Cup (16 tbs)

Directions

GETTING READY
1. In a saucepan, boil water.
2. Wash the swish chard or cabbage leaves, cut of stem and add to boiling water. Blanch for a minutes and then drain and refresh.

MAKING
3. In a medium size work bowl,
4. Combine meat, rice, onion, egg and seasonings and mix well.
5. Divide mixture into 12 equal portions and shape firm balls.
6. Wrap the meatballs in the blanched cabbage leave, roll and seal using toothpicks.
7. In a large non-stick skillet, heat oil.
8. Arrange the stuffed cabbage rolls in skillet and brown, turn to brown all sides.
9. Add tomatoes, seasonings and water to rolls in the pan.

FINALIZING
10. Cover the skillet and simmer meatball rolls on a low flame, for 40 minutes, turning once after 20 minutes and adding a little water if required, keeping the cabbage rolls moist and preventing them from sticking in the pan.

SERVING
11. Remove the toothpicks before you serve in a soup plate.
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