Cabbage Noodle Casserole Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 4 ounces medium size egg noodles
 1 tablespoon unsalted margarine
 1 medium size yellow onion, sliced
 Cabbage1 Small, sliced
 1/4 inch thick
 Caraway seeds1 Teaspoon
 Celery seeds1/2 Teaspoon
 White wine or water1/3 Cup (16 tbs)
 Low sodium chicken broth2 Cup (16 tbs)
 Flour2 Tablespoon
 Low fat plain yogurt1/2 Cup (16 tbs)
 Sour cream2 Tablespoon
 Cider vinegar2 Tablespoon
 Parmesan cheese2 Tablespoon, grated
 2 tablespoons fine dry bread crumbs
 Slivered almonds1/4 Cup (16 tbs)

Directions

Preheat the oven to 375°F.
Cook the noodles according to package directions, omitting the salt.
Drain and set aside.
Meanwhile, in a large heavy saucepan, melt the margarine over moderate heat; add the onion and cook, uncovered, until soft about 5 minutes.
Add the cabbage, caraway seeds, and celery seeds, and cook for 1 minute.
Add the wine, cover, and simmer 10 minutes or until the cabbage is tender.
In a small bowl, whisk together the chicken broth and flour.
Add to the cabbage, reduce the heat to moderately low, and cook, stirring, for 2 to 3 minutes or until the mixture has thickened slightly.
Mix in the yogurt, sour cream, and vinegar.
Stir in the noodles.
Spoon the mixture into an ungreased shallow 1 1/2 quart casserole, sprinkle with the cheese and bread crumbs, and bake, uncovered, for 20 minutes.
Sprinkle the almonds on top of the casserole and bake, uncovered, 10 to 15 minutes longer or until bubbling and browned on top.
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