Cabbage and Pineapple Salad Recipe

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Cabbage2 Cup (32 tbs), shredded
 Pineapple1⁄2 Cup (8 tbs), chopped
 Yogurt2 Tablespoon
 Thyme1⁄8 Teaspoon
 Nutmeg1 Dash, freshly grated

Nutrition Facts

Serving size

Calories 24 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.51%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 0.98 mg0.33%

Sodium 10 mg0.4%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 0.83 g1.7%

Vitamin A 1.2% Vitamin C 38.3%

Calcium 2.7% Iron 1.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl, toss cabbage and pineapple with yogurt, thyme and nutmeg

SERVING
2. Serve chilled
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