Christmas Vegetables - Best Brussels Sprouts Recipe Video

Brussels Sprouts that actually taste good.... Here's a quick recipe to replace those soggy little green things we normally have to endure on Christmas Day ! Butter, pine nuts, garlic, wine and herbs....try them out...and if the worst comes to the worst you can always blame it on the dog, right ?


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings2
SpecialityMain Ingredient


 Brussel sprout1 Pound
 White wine4 Ounce
 Mixed herbs1 Teaspoon
 Salt To Taste
 Pepper To Taste
 Olive oil1 Tablespoon
 Garlic cloves4 , roughly chopped
 Butter1 Tablespoon
 Pine nuts1 Tablespoon, toasted

Nutrition Facts

Serving size

Calories 326 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 260.9 mg10.9%

Total Carbohydrates 25 g8.4%

Dietary Fiber 9.1 g36.4%

Sugars 5.9 g

Protein 9 g18.6%

Vitamin A 38.8% Vitamin C 325.4%

Calcium 11.7% Iron 21.8%

*Based on a 2000 Calorie diet


1. Preheat the oven to 200 degrees F.
2. Line a baking tray with silver foil.

3. Place the Brussels sprouts on the silver foil and fold the edges as shown in the video.
4. Pour in wine and add mixed herbs, salt, pepper, olive oil and garlic cloves.
5. Loosely wrap the foil and place it in the oven for 20 minutes.
6. Remove from the oven and set aside.

7. In a frying pan, melt the butter and add the Brussels sprouts, swirl them around so that they are nicely coated with butter.

8. Transfer to a serving dish and serve garnished with toasted pine nuts.