Butternut-Zucchini-Apple Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineAmericanCourseAppetizer
MethodBlenderSpecialityComplete Meal
VegetarianVegetarianMain IngredientFruits
Interest GroupEveryday

Ingredients

 
1/2 cup dry sherry
 
1/2 cup chopped onion
 
1 clove garlic, minced
 
1 tablespoon grated Fresh gingerroot
 
1 cup nonfat chicken broth or vegetable broth
 
1 cup apple juice
 
1 cup peeled and cubed butternut squash
 
2 cups cubed zucchini
 
1 apple, peeled, cored, and chopped
 
1/2 teaspoon ground coriander
 
1/2 teaspoon ground nutmeg
 
1/4 teaspoon ground cumin
 
1/4 teaspoon ground cinnamon
 
1 tablespoon lemon juice

Directions

Warm dry sherry in a heavy soup pot over medium heat.
Add onion, garlic, and gingerroot.
Cook and stir over medium heat for 5 minutes or until lightly browned.
Add broth, apple juice, butternut squash, zucchini, apple, coriander, nutmeg, cumin, and cinnamon.
Simmer for 25 minutes.
Place in a food processor or blender and puree.
Return to pot, stir in lemon juice, and heat for 5 minutes or until warmed through.
Variations â–  Delete apple juice in Step 2. Increase broth to 2 cups.
Stir in 1 cup of buttermilk after soup is pureed in Step 3.
â–  Stir in 1/2 cup cooked rice in Step 3.
â–  Delete coriander, nutmeg, cumin, and cinnamon. Substitute 1 tablespoon curry powder.

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