Butternut Squash With Anise Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Butternut squash1 Pound
 Unsalted butter1 Tablespoon
 Anise seed1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 20.6 mg0.9%

Total Carbohydrates 56 g18.5%

Dietary Fiber 9.8 g39.2%

Sugars 10 g

Protein 6 g11.1%

Vitamin A 972.2% Vitamin C 160.5%

Calcium 25.4% Iron 27.9%

*Based on a 2000 Calorie diet

Directions

Peel squash; dice or slice and cook in boiling water until soft, about 7 to 10 minutes.
Drain.
Place in food processor with anise seed and butter and puree.
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