Butternut Squash Souffle Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group,


 Unrefined corn germ oil3 Tablespoon
 Whole wheat pastry flour1⁄4 Cup (4 tbs)
 Milk3⁄4 Cup (12 tbs)
 Pure maple syrup1⁄4 Cup (4 tbs)
 Sea salt1⁄2 Teaspoon
 Ground cinnamon1⁄4 Teaspoon
 Nutmeg1 Dash
 Butternut squash1 Medium

Nutrition Facts

Serving size: Complete recipe

Calories 1770 Calories from Fat 645

% Daily Value*

Total Fat 73 g111.6%

Saturated Fat 13.4 g67.1%

Trans Fat 0.2 g

Cholesterol 862.9 mg

Sodium 1186.6 mg49.4%

Total Carbohydrates 263 g87.5%

Dietary Fiber 34.6 g138.6%

Sugars 92.4 g

Protein 48 g96.4%

Vitamin A 3397.2% Vitamin C 555.6%

Calcium 113.6% Iron 91.2%

*Based on a 2000 Calorie diet


Heat a small saucepan on low heat.
Add the oil and the flour.
Cook i minute, stirring constantly.
Cool slightlv.
Add the milk, maple syrup, salt, cinnamon, and nutmeg.
Cook and stir until thick and smooth.
Remove from the heat.
Add the egg yolks, one at a time, beating after each addition.
Stir in the squash.
Beat the egg whites until stiff.
Fold the squash mixture into the egg whites.
Turn into an oiled 1 1/2 quart casserole.
Bake 35 to 40 minutes at 375°.