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Butternut Squash with Pecans and Maple Syrup Recipe Video
|Butternut squash||4 Pound, peeled, seeded and cut into 1" cubes|
|Maple syrup||2⁄3 Cup (10.67 tbs)|
|Unsalted butter||3 Tablespoon, cut into small pieces|
|Pecans||1⁄2 Cup (8 tbs), toasted and coarsely chopped|
|Cooking spray||2 Dash|
Calories 268 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 12.1 mg
Sodium 61.6 mg2.6%
Total Carbohydrates 45 g15.1%
Dietary Fiber 5.3 g21.3%
Sugars 20.9 g
Protein 3 g6.1%
Vitamin A 485.1% Vitamin C 79.5%
Calcium 13.4% Iron 11.7%
*Based on a 2000 Calorie diet
1. Preheat the oven to 400° F. Spray a baking pan with cooking spray.
2. In a large bowl, toss butternut squash, maple syrup, salt and pepper.
3. Pour into the greased baking dish and dot with butter. Bake uncovered until squash is tender, stirring occasionally, for 40 minutes.
4. Garnish butternut squash with pecans and serve.