Butternut Squash Soup Recipe Video

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Butternut squash1 Large, scooped
 Onions3 Small, diced
 Salt To Taste
 Black pepper To Taste
 Cinnamon1 Teaspoon
 Allspice1 Teaspoon
 Olive oil1 Tablespoon
 Chicken stock1 Liter

Nutrition Facts

Serving size

Calories 213 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 3.8 mg

Sodium 241.2 mg10.1%

Total Carbohydrates 43 g14.5%

Dietary Fiber 7 g28.2%

Sugars 10.4 g

Protein 7 g13.3%

Vitamin A 602.9% Vitamin C 106.5%

Calcium 16.3% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a baking dish place the butternut squash, season with salt and pepper. Top with onions and bake in preheated oven for 30 minutes at 500 degrees F.

MAKING
2. Scoop out the squash in a pot; add in the roasted onions, chicken broth, cinnamon and all spice.
3. Bring to a boil and turn the heat to low. Simmer for 20 minutes.
4. Blend the soup with electric hand mixer.

SERVING
5. Serve Butternut Squash Soup with fresh bread and green salad on the side.
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