Butternut Squash Recipe

Garlic flavored Butternut Squash recipe is a delight to your taste buds. Enjoy the sweet, nutty taste of Butternut Squash with sesame seeds, wheat germ, salt and pepper sprinkled on it. Of course our Butternut Squash recipe the best and easiest way to get your family to eat healthy. So why don€™t you make it today itself?

Summary

Health IndexHealthyCuisine
Main IngredientInterest Group

Ingredients

 Butternut squash2 Pound
 Garlic1 Clove (5 gm), minced
 Sesame seed2 Teaspoon (toasted)
 Wheat germ2 Teaspoon (toasted)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 510 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 435.8 mg18.2%

Total Carbohydrates 115 g38.4%

Dietary Fiber 20.8 g83.1%

Sugars 20.1 g

Protein 14 g27%

Vitamin A 1928.8% Vitamin C 320.2%

Calcium 54.6% Iron 47.3%

*Based on a 2000 Calorie diet

Directions

Wash and cut off stern of butternut squash.
Cut squash into thin slices and arrange in large skillet.
Sprinkle with minced garlic.
Add just enough water to steam the squash; cover and cook over medium heat.
When squash is tender, drain off any excess water.
Place on heated serving platter.
Sprinkle with sesame seeds, wheat germ, salt and pepper.
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