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Butternut Squash Recipe
|Butternut squash||2 Pound|
|Garlic||1 Clove (5 gm), minced|
|Sesame seed||2 Teaspoon (toasted)|
|Wheat germ||2 Teaspoon (toasted)|
Serving size: Complete recipe
Calories 510 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 435.8 mg18.2%
Total Carbohydrates 115 g38.4%
Dietary Fiber 20.8 g83.1%
Sugars 20.1 g
Protein 14 g27%
Vitamin A 1928.8% Vitamin C 320.2%
Calcium 54.6% Iron 47.3%
*Based on a 2000 Calorie diet
Cut squash into thin slices and arrange in large skillet.
Sprinkle with minced garlic.
Add just enough water to steam the squash; cover and cook over medium heat.
When squash is tender, drain off any excess water.
Place on heated serving platter.
Sprinkle with sesame seeds, wheat germ, salt and pepper.