Butternut Squash Recipe
Ingredients
| Butternut squash | 2 Pound | |
| Garlic | 1 Clove (5 gm), minced | |
| Sesame seed | 2 Teaspoon (toasted) | |
| Wheat germ | 2 Teaspoon (toasted) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 510 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 435.8 mg18.2%
Total Carbohydrates 115 g38.4%
Dietary Fiber 20.8 g83.1%
Sugars 20.1 g
Protein 14 g27%
Vitamin A 1928.8% Vitamin C 320.2%
Calcium 54.6% Iron 47.3%
*Based on a 2000 Calorie diet
Directions
Cut squash into thin slices and arrange in large skillet.
Sprinkle with minced garlic.
Add just enough water to steam the squash; cover and cook over medium heat.
When squash is tender, drain off any excess water.
Place on heated serving platter.
Sprinkle with sesame seeds, wheat germ, salt and pepper.
Chef
