Buttermilk Fried Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken3 Pound, cut up
 Buttermilk1 Cup (16 tbs)
 Flour1 Cup (16 tbs)
 Cornmeal2 Tablespoon
 Seasoned salt4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Oil4 Cup (64 tbs) (For deep frying)

Nutrition Facts

Serving size: Complete recipe

Calories 3293 Calories from Fat 1756

% Daily Value*

Total Fat 196 g300.9%

Saturated Fat 48.7 g243.3%

Trans Fat 0 g

Cholesterol 911.7 mg

Sodium 2452.2 mg102.2%

Total Carbohydrates 72 g24.1%

Dietary Fiber 3.9 g15.5%

Sugars 0.3 g

Protein 293 g585.2%

Vitamin A 27% Vitamin C 0.44%

Calcium 16.4% Iron 80.4%

*Based on a 2000 Calorie diet

Directions

Dip chicken in buttermilk.
Combine flour, cornmeal, salt and pepper in a grocery sack.
Place chicken in bag 3 pieces at a time and shake till well coated.
Do an hour ahead if possible, so coating can set.
Heat oil in large frying pan (or wok).
Fry chicken about 30-40 min.in frying pan (15-20 min.in wok) or till done.
Handle chicken as little as possible while frying.
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