Buttermilk Fried Chicken Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Chicken3 Pound, cut up
 Buttermilk1 Cup (16 tbs)
 Flour1 Cup (16 tbs)
 Cornmeal2 Tablespoon
 Seasoned salt4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Oil4 Cup (64 tbs) (For deep frying)

Nutrition Facts

Serving size: Complete recipe

Calories 3293 Calories from Fat 1756

% Daily Value*

Total Fat 196 g300.9%

Saturated Fat 48.7 g243.3%

Trans Fat 0 g

Cholesterol 911.7 mg

Sodium 2452.2 mg102.2%

Total Carbohydrates 72 g24.1%

Dietary Fiber 3.9 g15.5%

Sugars 0.3 g

Protein 293 g585.2%

Vitamin A 27% Vitamin C 0.44%

Calcium 16.4% Iron 80.4%

*Based on a 2000 Calorie diet


Dip chicken in buttermilk.
Combine flour, cornmeal, salt and pepper in a grocery sack.
Place chicken in bag 3 pieces at a time and shake till well coated.
Do an hour ahead if possible, so coating can set.
Heat oil in large frying pan (or wok).
Fry chicken about 30-40 min.in frying pan (15-20 min.in wok) or till done.
Handle chicken as little as possible while frying.