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Butterfish In Sour Cream Recipe
|Flour||3⁄4 Cup (12 tbs)|
|Egg||1 , beaten|
|Milk||1⁄2 Cup (8 tbs)|
|Melted butter/Margarine||1 Tablespoon|
|Fat||1 Cup (16 tbs) (For Deep Frying)|
|Sour cream||1 Cup (16 tbs)|
|Chopped parsley||1 Tablespoon|
|Minced green onion||1 Tablespoon|
|Lemon juice||1 Tablespoon|
Calories 427 Calories from Fat 240
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 12.5 g62.5%
Trans Fat 0 g
Cholesterol 163.7 mg
Sodium 414.4 mg17.3%
Total Carbohydrates 15 g5%
Dietary Fiber 0.58 g2.3%
Sugars 2.6 g
Protein 30 g60.7%
Vitamin A 14.6% Vitamin C 8.8%
Calcium 11% Iron 10.6%
*Based on a 2000 Calorie diet
In a bowl mix 1/2 teaspoon salt, flour, egg, milk and melted butter to form a batter.
Dip fish in this to coat it thoroughly.
In large skillet fry fish in hot, deep fat until golden brown all over.
Drain fish and set on hot platter.
In a saucepan combine sour cream, parsley, onion, and lemon juice until just hot.
Serve over the fried fish.