Buttered Fish Fillets Recipe
Summary
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| Whitefish fillets | 1 1⁄4 Pound | |
| Paprika | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 990 Calories from Fat 519
% Daily Value*
Total Fat 58 g89.6%
Saturated Fat 20.7 g103.3%
Trans Fat 0 g
Cholesterol 404.8 mg134.9%
Sodium 690.6 mg28.8%
Total Carbohydrates 3 g1%
Dietary Fiber 1.9 g7.6%
Sugars 0.6 g
Protein 109 g218.5%
Vitamin A 81.3% Vitamin C 5.9%
Calcium 16.4% Iron 18.3%
*Based on a 2000 Calorie diet
Directions
2. Arrange fish in an 8-inch square or a 2-quart glass baking dish, brush with melted butter and sprinkle with salt, pepper and paprika. Cover with waxed paper. Cook in microwave oven 3 to 4 minutes at High, or until fish flakes easily when tested with a fork.
Chef
