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Busy Day Spinach Soup Recipe
|Frozen chopped spinach||10 Ounce (1 Package)|
|Milk||3 Cup (48 tbs)|
|Butter/Regular margarine||2 Tablespoon|
|Grated onion||1 Tablespoon|
|Flour||1 1⁄2 Tablespoon|
|Chicken bouillon granules||1 Tablespoon|
Serving size: Complete recipe
Calories 817 Calories from Fat 423
% Daily Value*
Total Fat 48 g73.4%
Saturated Fat 28.3 g141.4%
Trans Fat 0 g
Cholesterol 132.3 mg
Sodium 1468.4 mg61.2%
Total Carbohydrates 73 g24.3%
Dietary Fiber 7.1 g28.4%
Sugars 41.7 g
Protein 33 g65.4%
Vitamin A 560.4% Vitamin C 134.6%
Calcium 106.1% Iron 49.9%
*Based on a 2000 Calorie diet
Cover and microwave at high setting 7 minutes, or until tender, rotating dish onequarter turn after 4 minutes.
Combine spinach and its liquid with 1 c of the milk in blender.
Puree until smooth.
Place butter and onion in same casserole.
Microwave at high setting 1 minute, or until butter is melted.
Stir in flour.
Slowly stir in remaining 2 c. milk.
Add pureed spinach mixture, bouillon granules and salt.
Microwave at high setting 8 minutes, or until mixture comes to a boil and thickens, stirring every 2 minutes.