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|Chopped onion||1⁄2 Cup (8 tbs)|
|Cooking oil||1 Tablespoon|
|Canned refried beans||15 Ounce (1 Can)|
|Tomato||1 Medium, chopped|
|Shredded cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Shredded lettuce||1 Cup (16 tbs)|
|Avocado||1 Small, seeded, peeled, and cut in 6 wedges|
|Red chili sauce||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2661 Calories from Fat 1423
% Daily Value*
Total Fat 162 g249.9%
Saturated Fat 60 g300%
Trans Fat 0 g
Cholesterol 198.5 mg
Sodium 7492.8 mg312.2%
Total Carbohydrates 213 g71%
Dietary Fiber 65.2 g260.6%
Sugars 19.8 g
Protein 89 g177.3%
Vitamin A 427.5% Vitamin C 139.1%
Calcium 149.8% Iron 225%
*Based on a 2000 Calorie diet
Cook at HIGH for 5 minutes or till heated through, stirring twice.
Lightly salt tomato.
Spoon 1/3 cup bean mixture onto each tortilla near one edge.
Top with cheese, lettuce, tomato, and an avocado wedge.
Fold edge nearest filling up and over filling just till mixture is covered.
Fold in two sides envelope fashion, then roll up.
Place in 13 x 9x 2-inch baking dish.
Cook, covered, at HIGH for 6 to 7 minutes or till heated through.
Pass Red Chili Sauce.