Mediterranean Burgul Tomato Pilaf Recipe Video
Summary
Ingredients
| Lean ground beef | 1 Pound | |
| White onions | 1 Medium, chopped | |
| Bulgar wheat | 1 Cup (16 tbs) | |
| Canned tomato sauce | 16 Ounce (1 can) | |
| Water | 2 Cup (32 tbs) | |
| Salt | 1 1⁄2 Teaspoon | |
| Black pepper powder | 1⁄2 Teaspoon | |
| Olive oil | 2 Tablespoon | |
| Butter | 3 Tablespoon | |
| For the garnish | ||
| Parsley | 2 Tablespoon, chopped finely | |
| Green onion bulbs | 3 Medium, roots and leaves removed | |
| Bell pepper pieces | 1 Cup (16 tbs), sliced lengthwise | |
Nutrition Facts
Serving size
Calories 342 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 7 g34.9%
Trans Fat 0 g
Cholesterol 59.5 mg19.8%
Sodium 938.3 mg39.1%
Total Carbohydrates 28 g9.3%
Dietary Fiber 7 g28.1%
Sugars 5 g
Protein 20 g40.6%
Vitamin A 22% Vitamin C 55.4%
Calcium 4.2% Iron 19.1%
*Based on a 2000 Calorie diet
Directions
1. In a large pot add olive oil and turn on heat to medium. Add onions and cook for 5 minutes.
2. Put the ground beef and cook for 5 minutes or until browned, add burghul and stir.
3. Pour tomato sauce, water and season with salt and black pepper. Stir until well combined.
4. Turn heat to medium-low, add butter on top and cover pot, cook for 20 minutes, stirring every 5-10 minutes.
5. After 20 minutes of cooking, fluff up pilaf with a fork and cover again, turn off heat and let stand for 10-15 minutes until fluffy.
SERVING
6. In a serving plate, serve the pilaf garnished with parsley, green onions and green pepper.
Editors Review
Here is a video that displays a simple and delightful recipe for burgul tomato pilaf. The chef here presents this Burgul Tomato pilaf as an exotic Mediterranean main course meal. This recipe can also be made meatless as a variation. This recipe is indeed worth trying for a family meal!Comments
veg foodie says :
Chef
