Burghul Salad Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Burghul/Kibble2 Cup (32 tbs) (Cracked Wheat)
 Chopped scallions/Shallots3 Tablespoon
 Parsley2 Cup (32 tbs), finely chopped
 Mint20 Tablespoon, chopped
 Olive oil2 Tablespoon
 Lemon juice2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 264 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.8 mg4.3%

Total Carbohydrates 48 g16.1%

Dietary Fiber 14.2 g56.7%

Sugars 0.7 g

Protein 9 g17.8%

Vitamin A 77.8% Vitamin C 77%

Calcium 17.3% Iron 28.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Drench the burghul or kibble in water for about 30 minutes.
2) Keep aside till they expand.

MAKING
3) Drain the excess water and cover with a towel and press out as much moisture as possible.
4) Place to dry.
5) Mix spring onions (scallions) or shallots to the burghul or kibble.
6) Press the onions hard so that they break into small pieces and the juices come out.
7) Flavor this with salt, pepper, parsley, mint, olive oil and lemon juice and mix well.

SERVING
8) Use cucumber and black olives to garnish and serve.
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