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Burger Upside Down Corn Bread Recipe
|Minced onion||1 Cup (16 tbs)|
|Ground chuck||1 1⁄2 Pound|
|Chili powder||1 Teaspoon|
|Sliced ripe olives||1⁄4 Cup (4 tbs)|
|Canned tomato puree||8 Ounce (1 Can)|
|Corn muffin mix||12 Ounce (1 Package)|
|Minced parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 4178 Calories from Fat 1806
% Daily Value*
Total Fat 201 g309%
Saturated Fat 87.2 g436.2%
Trans Fat 0 g
Cholesterol 569.9 mg
Sodium 5821.8 mg242.6%
Total Carbohydrates 427 g142.2%
Dietary Fiber 8.4 g33.5%
Sugars 70.8 g
Protein 138 g275.9%
Vitamin A 96.7% Vitamin C 79.3%
Calcium 63.4% Iron 77.1%
*Based on a 2000 Calorie diet
Add the onion and saute for about 5 minutes or until golden brown.
Add the ground chuck and cook over medium heat, stirring frequently, for about 5 minutes or until browned.
Add the chili powder, salt, pepper, olives and tomato puree and simmer for 5 minutes longer.
Combine the flour and 1 tablespoon water and stir until smooth.
Add to beef mixture and cook, stirring constantly, for 3 minutes or until thickened.
Place in a 9 x 9 x 1-inch baking pan.
Prepare corn muffin mix according to package directions and spread over beef mixture.
Bake in 400-degree oven for 20 minutes.
Invert on a serving platter and garnish with parsley.