Bumpy Ride Recipe

Bumpy Ride picture

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Apples2 Small
 Beetroot2 Ounce (1 Small / 50 Gram)
 Celery sticks2

Nutrition Facts

Serving size

Calories 71 Calories from Fat 2

% Daily Value*

Total Fat 0.29 g0.44%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55.1 mg2.3%

Total Carbohydrates 18 g6%

Dietary Fiber 3.8 g15.3%

Sugars 13 g

Protein 0.99 g2%

Vitamin A 4.9% Vitamin C 12%

Calcium 2.7% Iron 2.4%

*Based on a 2000 Calorie diet

Directions

Juice all the ingredients and serve over ice in a tumbler.
Decorate with apple slices, if liked.
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