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Bulgur With Red Onion Recipe
|Bulgur||2 1⁄2 Cup (40 tbs)|
|Red onions||2 Medium, coarsely chopped|
|Vegetable oil||3⁄4 Cup (12 tbs)|
|Sesame oil||4 Teaspoon|
|Ground coriander||1 Teaspoon|
|Lemon juice||7 1⁄2 Tablespoon|
|Ground cumin||1 Teaspoon|
|Finely chopped fresh mint||10 Tablespoon (1/2 Cup Plus 2 Tablespoons)|
|Black pepper||To Taste|
|Minced fresh parsley||1 1⁄2 Cup (24 tbs)|
|Fresh mint leaves||1 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 3278 Calories from Fat 1707
% Daily Value*
Total Fat 193 g297.6%
Saturated Fat 25.7 g128.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 149.6 mg6.2%
Total Carbohydrates 365 g121.6%
Dietary Fiber 94.8 g379%
Sugars 30.9 g
Protein 59 g118.6%
Vitamin A 217.2% Vitamin C 313%
Calcium 74.5% Iron 127.5%
*Based on a 2000 Calorie diet
Drain in colander and then squeeze bulgur to drain out as much moisture as possible.
Combine remaining ingredients and whisk.
Pour over bulgur and mix to coat.
Allow to stand at room temperature at least 1 hour before serving Or refrigerate but return to room temperature before serving.
NOTE TO COOK: Carry to party in serving bowl or storage container.
Carry mint leaves separately and decorate bulgur at party.