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Bulgur-Tomato Salad Recipe
|Bulgur||1 Cup (16 tbs)|
|Snipped parsley||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Snipped mint||2 Tablespoon|
|Olive oil/Vegetable oil||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Lettuce leaves||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1180 Calories from Fat 505
% Daily Value*
Total Fat 57 g88.1%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2020.9 mg84.2%
Total Carbohydrates 158 g52.6%
Dietary Fiber 38.6 g154.4%
Sugars 18.5 g
Protein 26 g51.6%
Vitamin A 151.1% Vitamin C 230%
Calcium 24.2% Iron 44.9%
*Based on a 2000 Calorie diet
Let stand until bulgur is tender, about 1 hour; drain.
Mix bulgur, tomatoes, onion, parsley, green pepper and mint.
Sprinkle with oil, lemon juice, salt and pepper; stir until evenly coated.
Cover and refrigerate at least 2 hours.
Arrange lettuce leaves around bulgur mixture.
Garnish with mint leaves if desired.