Bulgur Stuffing Recipe
Summary
Ingredients
| Oil | 1⁄4 Cup (4 tbs) | |
| Bulgur | 2 Cup (32 tbs) | |
| Stock | 1 Quart (Hot) | |
| Onion | 1 , grated | |
| Green pepper | 1 , chopped | |
| Celery stalk with leaves | 2 , chopped | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 2 Tablespoon | |
| Parsley | 3 Tablespoon, minced | |
| Tarragon | 1⁄4 Teaspoon | |
| Thyme | 1⁄4 Teaspoon | |
| Basil | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1861 Calories from Fat 622
% Daily Value*
Total Fat 71 g108.5%
Saturated Fat 10.4 g52.1%
Trans Fat 0 g
Cholesterol 9.5 mg3.2%
Sodium 3574.6 mg148.9%
Total Carbohydrates 263 g87.7%
Dietary Fiber 66.2 g264.7%
Sugars 12.5 g
Protein 66 g132.9%
Vitamin A 99.4% Vitamin C 328.2%
Calcium 30.4% Iron 72.2%
*Based on a 2000 Calorie diet
Directions
Saute bulgur.
Gradually add stock.
Cover.
Simmer for 10 minutes.
Add remaining ingredients.
Simmer for 5 minutes more.
Let cool.
This will stuff a 4- to 5-pound fowl.
It is also good for stuffed vegetables.
Chef
