Bulgur Salad With Cashews, Oranges And Fresh Herbs Recipe Video
Ingredients
| Coarse bulgur | 1 1⁄2 Cup (24 tbs) | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Fresh orange juice | 1⁄3 Cup (5.33 tbs) | |
| Fresh lemon juice | 2 Tablespoon | |
| Honey | 2 Tablespoon | |
| Ground cumin | 1 Tablespoon | |
| Dijon mustard | 1 Tablespoon | |
| Orange zest | 1 Tablespoon, grated | |
| Ground cinnamon | 1 1⁄2 Teaspoon | |
| Teaspoons | 1 1⁄2 Teaspoon | |
| Freshly ground black pepper | 1⁄2 Teaspoon | |
| Olive oil | 1⁄3 Cup (5.33 tbs) | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Green onions | 4 , chopped | |
| Fresh mint leaves | 1⁄4 Cup (4 tbs), chopped | |
| Fresh cilantro leaves | 1⁄4 Cup (4 tbs), chopped | |
| Canned mandarin oranges | 15 Ounce, packed in juice, drained | |
| Roasted salted cashew | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size
Calories 766 Calories from Fat 269
% Daily Value*
Total Fat 31 g47%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 113.4 mg4.7%
Total Carbohydrates 118 g39.2%
Dietary Fiber 21.6 g86.2%
Sugars 32.4 g
Protein 17 g33.5%
Vitamin A 41.6% Vitamin C 91.3%
Calcium 12.4% Iron 32.8%
*Based on a 2000 Calorie diet
Directions
In a large bowl whisk together orange juice, lemon juice, honey, cumin, mustard, orange zest, cinnamon, salt, pepper, and oil until emulsified; season with additional salt & pepper to taste. Drain bulgur in a sieve and press out any excess water. Add bulgur, raisins, green onions, mint, cilantro, and oranges to dressing and toss well. Chill until ready to serve. Just before serving, stir in cashews. Makes 8 servings.
Editors Review
Flecked with fresh herbs, oranges and cashews, this easy-to-make, make-ahead dainty salad helps fight belly fat and makes for a perfect addition to your weeknight dinner. Camilla Saulsbury shares her favorite bulgur recipe with us in the video here. Using the freshest of ingredients, she tosses up a salad that is likely to linger on your taste buds for long.Comments
foodpsychologist says :
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