Bulgur Or Cracked Wheat Cereal Recipe
Ingredients
| 1 tablespoon unrefined oil | ||
| 1 cup bulgur or cracked wheat | ||
| Sesame seeds | 1/4 Cup (16 tbs) | |
| Wheat germ | 1/4 Cup (16 tbs) | |
| Unsweetened coconut | 1/4 Cup (16 tbs) | |
| Water | 3 Cup (16 tbs) | |
| 1/4 teaspoon sea salt dried fruits, chopped nuts | ||
Directions
Heat a heavy pan.
Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.
Saute until light brown.
Add the water (and salt and dried fruits if desired).
Cover and steam about 25 minutes, until the bulgur is fluffy.
Add nuts to taste.
Serve with milk and honey.
Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.
Saute until light brown.
Add the water (and salt and dried fruits if desired).
Cover and steam about 25 minutes, until the bulgur is fluffy.
Add nuts to taste.
Serve with milk and honey.
Chef
