Bulgur With White Beans And Spinach Recipe

Summary

Health IndexAverageCuisineMediterranean
CourseMain DishMain IngredientVegetable

Ingredients

 
1 cupbulgur
 
1 1/'2 cups boiling water
 
1 pound spinach, rinsed, trimmed, and torn into bite-size pieces
 
2 cups cooked cannellini (white kidney beans), navy beans, or chick peas
 
4 medium-size radishes, thinly sliced
 
4 green onions, including tops, sliced
 
2 medium-size cucumbers, peeled, halved lengthwise, and thinly sliced
 
2 large sweet red peppers, cored, seeded, and finely chopped
 
1 tablespoon Dijon mustard
 
2 tablespoons cider vinegar
 
3 tablespoons grated Parmesan cheese
 
1/4 teaspoon black pepper, or to taste
 
3 tablespoons olive oil

Directions

1 ln a large heatproof bowl, soak the bulgur in the boiling water for 1 5 minutes or until it has absorbed the water and is soft.
Stir in the spinach, beans, radishes, green onions, cucumbers, and red peppers.
2 In a small bowl, combine the mustard, vinegar, cheese, and black pepper.
Whisk in the oil until well blended.
Pour the dressing over the salad and toss to mix.

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