Bulgur With Fennel And Peas Recipe

If you like great ideas and cooking, Bulgur With Fennel And Peas is one you can try your hand at. Bulgur With Fennel And Peas is very easy to make. Happy Cooking!



 Bulgur1⁄2 Cup (8 tbs)
 Hot water1⁄2 Cup (8 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Peas1 Cup (16 tbs)
 Carrot1 Medium, shredded
 Fennel bulb1⁄2 Medium, julienned
 Sunflower seeds1⁄4 Cup (4 tbs)
 Olive oil3 Tablespoon
 Lettuce leaves6
 Parsley sprigs3 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 934 Calories from Fat 468

% Daily Value*

Total Fat 53 g82.1%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150.5 mg6.3%

Total Carbohydrates 103 g34.3%

Dietary Fiber 28.9 g115.5%

Sugars 13.7 g

Protein 23 g45.9%

Vitamin A 324.4% Vitamin C 198.9%

Calcium 18.5% Iron 37.2%

*Based on a 2000 Calorie diet


Place the bulgur, water, and lemon juice in a medium-size bowl and let the bulgur soak for about 20 minutes.
While the bulgur soaks, cook the peas in a small amount of water just until crisp-tender, about 3 minutes.
Toss the bulgur with the peas, carrots, fennel, sunflower seeds, and oil.