Bulgur Wheat Pilaf Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Butter/Margarine2 Tablespoon
 Bulgur wheat3⁄4 Cup (12 tbs)
 Onion2 Tablespoon, chopped
 Beef broth/Chicken broth2 Cup (32 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 653 Calories from Fat 237

% Daily Value*

Total Fat 27 g41.5%

Saturated Fat 16.2 g81.1%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 1984.9 mg82.7%

Total Carbohydrates 90 g30%

Dietary Fiber 21.5 g85.9%

Sugars 1.8 g

Protein 20 g40.3%

Vitamin A 15.2% Vitamin C 3.7%

Calcium 8.3% Iron 20.6%

*Based on a 2000 Calorie diet


Melt butter.
Add bulgur wheat and chopped onion; brown lightly, stirring often.
Add broth.
Bring to boiling.
Cover; reduce heat and simmer about 20 minutes or until the bulgur wheat is done.
Season with salt and pepper.