Bulgur Stuffed Fish Rolls Recipe
Taste it to believe it that this Bulgur Stuffed Fish Rolls recipe can get you hooked easily. A lip-smacking Main Dish, this Bulgur Stuffed Fish Rolls completes your spread. The Bulgur Stuffed Fish Rolls is made with Fish which is easy to procure from any grocery store. Stop ruminating and make this Bulgur Stuffed Fish Rolls right now!
Ingredients
4 4 ounce fresh or frozen flounder or sole fillets
1 1/4 cups water
1/2 cup bulgur
2/3 cup finely shredded carrot
1/4 cup sliced green onion
1/4 teaspoon finely shredded orange peel
1/8 teaspoon salt
1/8 teaspoon pepper
Nonstick spray coating
2 tablespoons frozen orange juice concentrate
1 tablespoon margarine
Dash ground ginger
Directions
Thaw fish, if frozen.
Rinse fish and pat dry with paper towels.
For stuffing, in a medium saucepan combine water and bulgur.
Bring to boiling; reduce heat.
Cover and simmer for 12 minutes or till tender.
Stir in carrot and onion and cook 5 minutes more.
Drain off excess liquid, if necessary.
Stir in orange peel, salt, and pepper.
Spoon 1/4 cup of the stuffing onto each fish fillet.
Roll fish around filling.
Secure with wooden toothpicks, if necessary.
Spray an 8x8x2 inch baking dish with nonstick spray coating.
Arrange fish rolls, seam side down, in baking dish.
Place any remaining stuffing around fish rolls in baking dish.
In a small saucepan heat orange juice concentrate, margarine, and ginger till margarine is melted.
Brush mixture over fish rolls.
Bake, uncovered, in a 350° oven 20 to 25 minutes or till fish flakes easily when tested with a fork.
Remove toothpicks, if necessary.
Rinse fish and pat dry with paper towels.
For stuffing, in a medium saucepan combine water and bulgur.
Bring to boiling; reduce heat.
Cover and simmer for 12 minutes or till tender.
Stir in carrot and onion and cook 5 minutes more.
Drain off excess liquid, if necessary.
Stir in orange peel, salt, and pepper.
Spoon 1/4 cup of the stuffing onto each fish fillet.
Roll fish around filling.
Secure with wooden toothpicks, if necessary.
Spray an 8x8x2 inch baking dish with nonstick spray coating.
Arrange fish rolls, seam side down, in baking dish.
Place any remaining stuffing around fish rolls in baking dish.
In a small saucepan heat orange juice concentrate, margarine, and ginger till margarine is melted.
Brush mixture over fish rolls.
Bake, uncovered, in a 350° oven 20 to 25 minutes or till fish flakes easily when tested with a fork.
Remove toothpicks, if necessary.
