Bulgur Pilaf With Apricots And Raisins Recipe


Health IndexHealthyCuisine
Main Ingredient


 Margarine2 Teaspoon
 Onion1 , chopped
 Bulgur/Cracked wheat1 Cup (16 tbs)
 Raisins1⁄4 Cup (4 tbs)
 Diced dried apricots1⁄4 Cup (4 tbs)
 Boiling chicken stock2 Cup (32 tbs)
 Chopped fresh parsley1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1039 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 14.4 mg

Sodium 737.2 mg30.7%

Total Carbohydrates 202 g67.5%

Dietary Fiber 34.8 g139.1%

Sugars 58.1 g

Protein 35 g70.6%

Vitamin A 56.5% Vitamin C 54%

Calcium 16.1% Iron 42.7%

*Based on a 2000 Calorie diet


In nonstick skillet, melt margarine over medium heat; cook onion, stirring, until softened.
Stir in bulgur and cook, stirring, for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15 minutes or until liquid is absorbed.
Stir in parsley (if using); season with salt and pepper to taste.