Bulgur Pilaf Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Bulgur wheat225 Gram
 Meat250 Gram
 Fat30 Gram
 Mutton stock800 Milliliter
 Tomatoes115 Gram
 Sultanas10 Gram
 Garlic5 Gram
 Salt To Taste

Nutrition Facts

Serving size

Calories 402 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 30.4 mg

Sodium 453.5 mg18.9%

Total Carbohydrates 46 g15.4%

Dietary Fiber 10.8 g43.1%

Sugars 2.5 g

Protein 25 g49.1%

Vitamin A 5.1% Vitamin C 7.2%

Calcium 3.2% Iron 8.6%

*Based on a 2000 Calorie diet


1. Heat fat. Fry finely chopped garlic and bulgur wheat for 6 to 8 minutes.
2. Fry meat pieces cut into small cubes and add to fried bulgur. Fry well.
3. Add mutton stock, sliced tomatoes, sultanas and salt.
4. Finish off as for rice pulao.