Bulgur Pilaf Recipe
Summary
Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Water | 3 Cup (16 tbs) | |
| 1 cup bulgur or cracked wheat | ||
| Carrot | 1/2 Cup (16 tbs), chopped | |
| Onion | 1/4 Cup (16 tbs), chopped | |
| Snipped parsley | 2 Tablespoon | |
| Garlic | 1 Clove (5gm), minced | |
| 1 teaspoon dried chervil leaves | ||
| Pepper | 1/8 Teaspoon | |
| 2 tablespoons reduced-calorie margarine | ||
| Frozen peas | 1 Cup (16 tbs) | |
| Parmesan cheese | 1 Tablespoon, grated | |
| Salt | 1/4 Teaspoon | |
Directions
Place water in 4-cup measure.
Microwave at High for 4 to 9 minutes, or until water boils.
Place bulgur in medium mixing bowl.
Add boiling water.
Cover and let stand for 30 minutes to soften.
Drain and press out excess moisture.
Set aside.
In 2-quart casserole, combine carrot, onion, parsley, garlic, chervil, pepper and margarine.
Cover.
Microwave at High for 4 to 5 minutes, or until vegetables are tender, stirring after half the time.
Add bulgur, peas, Parmesan cheese and salt.
Mix well.
Re-cover.
Microwave at High for 2 to 4 1/2 minutes longer, or until heated through.
Microwave at High for 4 to 9 minutes, or until water boils.
Place bulgur in medium mixing bowl.
Add boiling water.
Cover and let stand for 30 minutes to soften.
Drain and press out excess moisture.
Set aside.
In 2-quart casserole, combine carrot, onion, parsley, garlic, chervil, pepper and margarine.
Cover.
Microwave at High for 4 to 5 minutes, or until vegetables are tender, stirring after half the time.
Add bulgur, peas, Parmesan cheese and salt.
Mix well.
Re-cover.
Microwave at High for 2 to 4 1/2 minutes longer, or until heated through.
Chef
