Bulgur Pilaf Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Butter/Margarine2 Tablespoon
 Yellow onion1 Small, chopped
 Garlic1 Clove (5gm), peeled
 Cracked wheat1 Cup (16 tbs), uncooked
 2 cups chicken or beef broth
 Salt1/4 Teaspoon
 Black pepper1/8 Teaspoon
 Dried sage1/4 Teaspoon, crumbled

Directions

1. Melt the butter in a 2-quart saucepan over moderate heat. Add the onion and garlic, and cook, uncovered, for 1 minute.
2. Add the bulgur, and cook, stirring, for 1 minute to coat the bulgur with the butter. Stir in the chicken broth, salt, and pepper, and the sage if used. Bring to a boil, lower the heat, cover, and simmer for 15 minutes. The bulgur will be chewy.
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