Bulgur Pilaf Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Main IngredientInterest Group


 Bulgur1 Cup (16 tbs)
 Beef broth/Chicken broth2 Cup (32 tbs)
 Tomato1 , chopped
 Onion1 Small, chopped
 Chopped fresh parsley1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 159 Calories from Fat 8

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 644.9 mg26.9%

Total Carbohydrates 33 g11.2%

Dietary Fiber 8.1 g32.3%

Sugars 2.3 g

Protein 7 g13.6%

Vitamin A 11.5% Vitamin C 18.7%

Calcium 3.7% Iron 9%

*Based on a 2000 Calorie diet


1) In a slow cooker, put together bulgur, broth, tomato, onion, parsley and seasoning.
2) Put the lid on and simmer for 6 to 8 hours.
3) During cooking stir occasionally, to avoid top layer from drying.

4) Serve hot sprinkled with chopped parsley if desired.