Bulgur Breakfast Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings3
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Bulgur175 Milliliter (3/4 Cup)
 Water375 Milliliter (1 1/2 Cups)
 Apple1 , unpeeled and chopped
 Raisins60 Milliliter (1/4 Cup)
 Cinnamon1 Dash

Nutrition Facts

Serving size

Calories 286 Calories from Fat 8

% Daily Value*

Total Fat 0.95 g1.5%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.6 mg0.5%

Total Carbohydrates 67 g22.4%

Dietary Fiber 12.7 g50.7%

Sugars 17.3 g

Protein 8 g15.8%

Vitamin A 0.7% Vitamin C 4.6%

Calcium 3.4% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Chop the apple.

MAKING
2) In a saucepan, place all the ingredients and boil them over medium heat.
3) Cover the pan, reduce the heat and simmer for 15 minutes, stirring ocassionaly.

SERVING
4) Serve the dish in breakfast with skim milk or alone.
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