Cooking Bulgogi and Bulgogi Stew Recipe Video
Ingredients
| Tenderloin beef steak | 2 Pound, sliced | |
| For sauce | ||
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Garlic cloves | 12 | |
| Asian pear | 1 , peeled, cored and chopped | |
| Onion | 1 , diced | |
| Water/Cooking wine | 1⁄2 Cup (8 tbs) | |
| Sesame oil | 2 Tablespoon | |
| Sesame seeds | 1⁄2 Teaspoon | |
| Honey | 1 Tablespoon | |
| For stew | ||
| Canned beef broth | 14 Ounce | |
| Button mushroom | 1⁄2 Cup (8 tbs), sliced | |
| Carrot | 1⁄2 Medium, sliced | |
| Enoki mushroom | 1 Bunch (100 gm), sliced | |
| Green onions | 5 , cut in 2 inch pieces | |
| Tofu | 250 Gram, cut in 1/2 in slices | |
| Green chili peppers | 1 , chopped | |
| Ground black pepper | To Taste | |
| Onion | 1 , sliced | |
| Water | 14 Ounce | |
Nutrition Facts
Serving size
Calories 409 Calories from Fat 148
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 4.6 g23.2%
Trans Fat 0 g
Cholesterol 101.3 mg33.8%
Sodium 1508.3 mg62.8%
Total Carbohydrates 25 g8.4%
Dietary Fiber 3.1 g12.2%
Sugars 15.5 g
Protein 40 g79.2%
Vitamin A 25.4% Vitamin C 25.8%
Calcium 9.5% Iron 22.6%
*Based on a 2000 Calorie diet
Directions
1. Place the beef in freezer for 2 hours until semi frozen.
2. Using a sharp knife, slice the beef thinly.
3. In a food processor, combine all the ingredients for sauce and blend for about 30 seconds.
4. Add in honey and pulse for 30 seconds more until it forms in fine paste.
5. In a large bowl, pour the paste and add black pepper, and sesame seeds.
6. Add the beef pieces in the sauce, and sesame oil, and mix well to coat with hands.
7. Cover and allow the meat to marinate for at least 3 hours to overnight in refrigerator.
8. Cut the button mushrooms, carrots, chilies and onions in thin slices.
9. Cut tofu in about ½ inch slices and cut green onions in abut 2 inch pieces.
MAKING
10. In a large shallow skillet arrange the mushrooms, carrot, onion, green onions and tofu.
11. Place the marinated beef on top in the center of the skillet.
12. Place the chili pepper over the meat and stream in the beef broth and water.
13. Put the lid and cook for about 5 to 10 minutes, stir the meat and cook for 5 to 10 minutes more on high heat.
SERVING
14. Take the skillet to the table and serve while it is still cooking, with a bowl of rice.
TIPS
To make Bulgogi, grill the marinated beef, or broil it.
Editors Review
How about a traditional Korean meal in less in half an hour for the entire family? Well, Maangchi has something very delicious called Bulgogi Jungol made with marinated beef. The marinade recipe looks absolutely delicious with garlic, pear and soy sauce. The dish can be cooked in less than thirty minutes but requires prior marinating. A must make for every large working class family; marinate in the morning and cook in the evening.Chef
