Bulgar Sesame Porridge Recipe
Summary
Ingredients
| Oil | 1 Tablespoon | |
| Bulgar | 1 Cup (16 tbs) | |
| Sesame seeds | 1⁄4 Cup (4 tbs) | |
| Wheat germ | 1⁄4 Cup (4 tbs) | |
| Coconut | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Honey | 3 Tablespoon | |
| Water | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130.8 mg5.4%
Total Carbohydrates 45 g14.8%
Dietary Fiber 9.3 g37.3%
Sugars 9.7 g
Protein 8 g15.9%
Vitamin A 0.1% Vitamin C 0.37%
Calcium 9.4% Iron 15%
*Based on a 2000 Calorie diet
Directions
1. In a medium saucepan, heat the oil over a medium flame.
2. Add the bulgur, sesame and wheat germ and sauté for 5 minutes.
3. Stir in coconut, salt and honey and mix well.
4. Pour in water and bring to a boil.
5. Reduce the flame to low, cover the saucepan and simmer the porridge for 25 minutes until the bulgur is cooked.
SERVE.
6. Ladle the porridge into individual cereal bowls and serve hot for breakfast.
Chef
