Buffet Salad Recipe
Summary
Ingredients
| Head of lettuce | 1⁄2 | |
| Curly lettuce/Red lettuce | 1 Bunch (100 gm) | |
| Romaine head | 1 | |
| Watercress/Spinach | 1⁄2 Bunch (50 gm) | |
| Tomatoes | 2 Medium, peeled | |
| Avocado | 1 Medium, peeled | |
| Hard cooked eggs | 3 | |
| Bacon | 1⁄2 Pound, cooked crisp | |
| Diced cooked chicken breasts | 2 Cup (32 tbs) | |
| Crumbled blue cheese/Finely grated american cheese | 1⁄2 Cup (8 tbs) | |
| Chopped chives/Green onions | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 279 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.8%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 104.9 mg35%
Sodium 467.1 mg19.5%
Total Carbohydrates 15 g5%
Dietary Fiber 3.9 g15.6%
Sugars 2 g
Protein 15 g30.2%
Vitamin A 136.6% Vitamin C 30.3%
Calcium 8.7% Iron 6.9%
*Based on a 2000 Calorie diet
