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Buffalo Chicken Fenders Recipe
|Hot sauce||3 Tablespoon (Louisiana-Style)|
|Ground red pepper||1⁄4 Teaspoon|
|Chicken tenders||1 Pound|
|Fat free blue cheese dressing||1⁄2 Cup (8 tbs)|
|Reduced-fat sour cream||1⁄4 Cup (4 tbs)|
|Crumbled blue cheese||2 Tablespoon|
|Red bell pepper||1 Medium, cut into 1/2-inch slices|
Serving size: Complete recipe
Calories 1659 Calories from Fat 799
% Daily Value*
Total Fat 89 g136.8%
Saturated Fat 25.2 g126%
Trans Fat 0 g
Cholesterol 227.3 mg
Sodium 5891.9 mg245.5%
Total Carbohydrates 134 g44.5%
Dietary Fiber 13.6 g54.2%
Sugars 17 g
Protein 79 g158.6%
Vitamin A 142.4% Vitamin C 295.5%
Calcium 34.9% Iron 36.7%
*Based on a 2000 Calorie diet
Combine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken.
Place chicken in greased 11x7-inch baking dish.
Cover; marinate in refrigerator 30 minutes.
Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.
Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
Garnish as desired.