Bufenu ( Ripe Mango Pickle In Oil ) Recipe

Summary

Servings12Cuisine

Ingredients

 Alphonso mangoes6
 Garlic100 Gram
 Cloves12
 Mustard powder200 Gram
 Cinnamon2 Inch
 Cumin seeds150 Gram
 Jiggery350 Gram
 Chili powder3 Tablespoon
 Turmeric powder1 Teaspoon
 Sugar cane vinegar2 Teaspoon
 Sesame oil/Til oil2 Kilogram
 Salt To Taste

Nutrition Facts

Serving size

Calories 1753 Calories from Fat 1505

% Daily Value*

Total Fat 170 g262.2%

Saturated Fat 24.1 g120.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 366.6 mg15.3%

Total Carbohydrates 60 g20%

Dietary Fiber 5 g20.1%

Sugars 41.5 g

Protein 4 g8%

Vitamin A 40.8% Vitamin C 56.7%

Calcium 18.5% Iron 54.5%

*Based on a 2000 Calorie diet

Directions

1. Wash the mangoes and dry them gently with a soft cloth and set aside.
2. Take a large bowl and place the mustard powder in it along with 1 cup of oil and beat well with a spoon.
3. Crush the garlic, cumin, cinnamon and cloves coarsely and set aside. Use half a cup vinegar or dry crush.
4. Place oil in a large vessel on the stove. When the oil becomes hot, drop the mangoes one by one carefully into the vessel. Lower the flame and cook the mangoes in the oil turning them over several times till they are nice and red on the outside. Cover the pan and turn off the stove. Remove mangoes with a slotted spoon and place in a thali.
5. The next day, heat the jaggery and half a bottle vinegar in a saucepan. Allow the mixture to boil well. Then cool it.
6. Take a large thali and pour in all the ingredients such as the mustard and oil mixture, the vinegar and jaggery mixture, the crushed garlic, cumin, cinnamon and cloves and salt to taste. Mix vigorously with the palm of your hand. Add the chilli and turmeric powders also. When the mixture is nice and thick pour in one cup of the oil in which the mangoes were fried. Mix well again.
7. Take a large mouthed tall glass jar. Pour in one cup of the mixture at the base and arrange the six mangoes in the jar. Pour the mixture over the mangoes. They should be totally covered. Cover the mangoes with any leftover oil in which the mangoes had been fried.
8. Eat after two months.
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