Buenos Dias Squares Recipe
Summary
Ingredients
| Baking powder | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Eggs | 6 | |
| Shredded low fat cheddar cheese | 1⁄2 Cup (8 tbs) | |
| Chopped green chilies | 4 Ounce | |
| Chopped red pepper | 1⁄2 Cup (8 tbs) | |
| Butter | 2 Tablespoon, melted | |
| Chopped cilantro/Parsley | 1 Tablespoon | |
| Chopped onion salsa | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 142 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 224.8 mg74.9%
Sodium 387.7 mg16.2%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.62 g2.5%
Sugars 2.1 g
Protein 10 g19.7%
Vitamin A 23.7% Vitamin C 104.2%
Calcium 14.7% Iron 7.8%
*Based on a 2000 Calorie diet
Directions
Bake in preheated 350ºF oven until knife inserted near center comes out clean, about 30 to 35 minutes. Let stand 5 minutes before serving.
Cut into 6 (2-inch x 4-inch) pieces. Serve with salsa, if desired.
Chef
