Budget Healthy Lunch and Flying Tomatoes Recipe Video
Ingredients
| Diced tomatoes | 3 Tablespoon | |
| Oats dark bread | 2 Medium (slices) | |
| Tomato soup | 1 Can (10 oz) | |
| Basil | 1 Teaspoon | |
| Mozzarella cheese | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 259 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 9.6 mg3.2%
Sodium 1263 mg52.6%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.2 g16.7%
Sugars 16.5 g
Protein 10 g19.8%
Vitamin A 31.3% Vitamin C 20.5%
Calcium 15.6% Iron 13.9%
*Based on a 2000 Calorie diet
Directions
1.Empty tomato soup In a bowl, add diced tomatoes to it.
2.Cook them together for a minute.
3.Add mozzarella cheese
4.Sprinkle some basil leaves.
SERVING
5.Serve with grilled sandwiches.
Chef
