Buddha Bowl Recipe
Ingredients
8 broccoli flowerets
4 carrots, cut in quarters
8 summer squash, halved
4 zucchini, halved
1 tsp gomasio sesame salt
4 cups cooked brown rice
Cheddar cheese (optional)
Tarmari soy sauce
Directions
Steam broccoli, carrots, summer squash, and zucchini until crisp-tender, and season with gomasio salt.
Spoon 1 cup of hot brown rice into each of 4 small, oven-proof bowls.
Top each bowl of rice with 2 broccoli flowerets, 4 quarters of carrot, 4 halves of summer squash, 2 halves of zucchini.
Since cheese is allowed occasionally in the macrobiotic diet, try a sprinkling of Cheddar cheese over the top of the rice.
Put bowls under the broiler for a minute or two until cheese melts.
Tarmari soy sauce may be substituted for the cheese topping.
Spoon 1 cup of hot brown rice into each of 4 small, oven-proof bowls.
Top each bowl of rice with 2 broccoli flowerets, 4 quarters of carrot, 4 halves of summer squash, 2 halves of zucchini.
Since cheese is allowed occasionally in the macrobiotic diet, try a sprinkling of Cheddar cheese over the top of the rice.
Put bowls under the broiler for a minute or two until cheese melts.
Tarmari soy sauce may be substituted for the cheese topping.
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