Budapest Chicken Goulash Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Safflower oil/Corn oil2 Teaspoon
 Onions2 , sliced
 Paprika1 Tablespoon
 Tomato paste2 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Salt1 1⁄2 Teaspoon
 Black pepper1⁄8 Teaspoon
 Red pepper1⁄8 Teaspoon
 Grated lemon peel1 Teaspoon
 Boneless skinless chicken breasts1 Pound, cubed (1 1/4 Pound. With Bone Will Yield 1 Pound Boned)
 Flour2 Tablespoon
 Nonfat dry milk1 Tablespoon

Nutrition Facts

Serving size

Calories 446 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.2 g5.9%

Trans Fat 0.1 g

Cholesterol 133.3 mg

Sodium 1661.6 mg69.2%

Total Carbohydrates 37 g12.4%

Dietary Fiber 6.5 g26%

Sugars 12 g

Protein 61 g121.3%

Vitamin A 85% Vitamin C 42.5%

Calcium 17.3% Iron 28.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large skillet, heat oil and saute onions till brown
2. Add paprika and tomato paste along with half a cup of water and mix it all well
3. Season the chicken cubes with salt and pepper and add to the skillet along with the lemon peel; simmer with th lid on for twenty minutes
4. In a bowl, combine the flour and dry milk and add to the chicken mixture, cooking for another five minutes

SERVING
5. Serve as required
Quantcast