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Buckwheat Burgers Recipe
|Unroasted buckwheat||200 Gram (Around 7 Ounce)|
|Hot water||450 Milliliter (Around 150 Ounce)|
|Carrots||2 , finely diced|
|Dulce seaweed||15 Gram, soaked in enough water to cover for 5 minutes, then chopped (Around 0.5 Ounce)|
|Rolled oats||175 Gram (Around 6 Ounce)|
|Wheat/Rye / rice flour||1⁄2 Cup (8 tbs)|
|Oil||1 Tablespoon (For Brushing)|
Serving size: Complete recipe
Calories 1871 Calories from Fat 310
% Daily Value*
Total Fat 36 g55.2%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2625.7 mg109.4%
Total Carbohydrates 338 g112.8%
Dietary Fiber 52.3 g209.3%
Sugars 10.4 g
Protein 67 g134.1%
Vitamin A 407.8% Vitamin C 12%
Calcium 20.5% Iron 95.6%
*Based on a 2000 Calorie diet
When the grain starts to turn brown, add the hot water.
Cover and cook for about 15 minutes.
Meanwhile, preheat the oven to 200Â°C/400Â°F/Gas mark 6.
Remove the pan from the heat and stir in the carrots, dulse, oats and tamari.
Form the mixture into burgers.
Spread the flour out on a flat plate and coat each burger, shaking to remove any excess flour.
Place the burgers on a lightly greased baking sheet.
Brush the tops with a little oil and sprinkle with sesame seeds, if using.
Bake in the oven for about 20 minutes, until browned.
Serve at once.