Buckwheat Burgers Recipe
Ingredients
| Unroasted buckwheat | 200 Gram (Around 7 Ounce) | |
| Hot water | 450 Milliliter (Around 150 Ounce) | |
| Carrots | 2 , finely diced | |
| Dulce seaweed | 15 Gram, soaked in enough water to cover for 5 minutes, then chopped (Around 0.5 Ounce) | |
| Rolled oats | 175 Gram (Around 6 Ounce) | |
| Tamari | 3 Tablespoon | |
| Wheat/Rye / rice flour | 1⁄2 Cup (8 tbs) | |
| Oil | 1 Tablespoon (For Brushing) |
Nutrition Facts
Serving size: Complete recipe
Calories 1871 Calories from Fat 310
% Daily Value*
Total Fat 36 g55.2%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2625.7 mg109.4%
Total Carbohydrates 338 g112.8%
Dietary Fiber 52.3 g209.3%
Sugars 10.4 g
Protein 67 g134.1%
Vitamin A 407.8% Vitamin C 12%
Calcium 20.5% Iron 95.6%
*Based on a 2000 Calorie diet
Directions
When the grain starts to turn brown, add the hot water.
Cover and cook for about 15 minutes.
Meanwhile, preheat the oven to 200°C/400°F/Gas mark 6.
Remove the pan from the heat and stir in the carrots, dulse, oats and tamari.
Mix well.
Form the mixture into burgers.
Spread the flour out on a flat plate and coat each burger, shaking to remove any excess flour.
Place the burgers on a lightly greased baking sheet.
Brush the tops with a little oil and sprinkle with sesame seeds, if using.
Bake in the oven for about 20 minutes, until browned.
Serve at once.
Chef
